I hope you’ve been regular with your 5 minute meditation practice that I have been blogging about since the last 2 weeks :-). It’s time now to amplify your meditation…
meditate
Learn Meditation in 5 minutes – Part 1
Is this you: “My mind wanders off”. Or “I cannot make my mind blank”. Or “How can I stop the thoughts?”. Or “I can’t sit cross-legged on the floor”. Or…