Have you been feeling down lately? Here are simple ways to immediately improve your mood. Close your eyes, and take deep breaths sloooowly…expanding your belly first and then your chest….
happiness
Happiness Through Goals & Planning
Goals, Planning & Happiness: Have you been feeling sad, depressed, listless? And you feel like doing – nothing? And then you do just that – nothing. And your mood gets worse…your…
"I Have Nothing To Be Grateful For"
Watch this gratitude video below where I list a few things we can feel grateful for right now, and then write down at least 10 more things you are grateful…
My radio show about "12 Steps to Happiness"
Margaux Joy DeNador invited me to her radio show where we talked about my ebook “12 Steps to Happiness”. We talked about some of the steps from my book, and…
TUESDAY Happiness Tips: 8 Ways to Wake up Happier in the Morning
How we begin our day often sets the tone for how the rest of the day will go. But most of us really really don’t want to get out of…
New blog schedule
I have been quiet for a while, uninspired to write (flu, laryngitis, bronchitis…and all that fun), also, thinking what is the best way to use the blog…this blog is geared…
Re-program your mind to Happiness
(long post, but read through…these are some of the things I did to help myself and got to where I am now) (Happiness Affirmations video, audio, and subliminal recording information…