This article has a video below for you to follow and do EFT tapping with, so you can learn to lower your stress in minutes.
There is no doubt that stress is dangerous. It makes you ill, sad, robs you of joys in your life, and stops you from thinking clearly, and your problem solving abilities are affected greatly. This affects your decision making, career, and even relationships.
My stress levels used to be so high that I felt like a pressure cooker about to explode. It’s no wonder I had many illnesses. Once I brought down my stress levels, and made it important for me to be at peace, my medical test results came back magically wonderful. Most of my illnesses were gone. It was then that I decided that helping people lower their stress will be an important part of my work.
When you are stressed, you activate the fight or flight response in that part of your brain that is called – the Amygdala. And this is a very primitive response, which immediately makes your body think it is in mortal danger (whereas most of the times our stress has nothing to do with any danger to our lives). And when your body and mind are in this mode, your thinking capacity goes down, the focus goes into your muscles, to save your life because your body thinks you might need to fight for your life or flee from danger. Imagine this — if you are being chased by a man-eating lion in a jungle, are you very capable of making business plans, or thinking of how to help your child get better grades, or of creating new ways to earn more?
Now think of another scenario — you are feeling calm, relaxed, happy. Do you feel you will be much more capable of creative problem solving then? More productive? Yes? 🙂
INSTRUCTIONS FOR VIDEO:
Stress is caused by many different reasons. This video below is about “General/Overall Stress Reduction”. You can either think about the particular reason you are stressed about while tapping with this video, or you can just do a general one like I am doing. Both will work. If you focus on the particular issue that is causing you stress, you will feel relief faster.
In either case, this works really fast, and is very effective. Within a few minutes you will feel a LOT of relief.
Done daily for about 30 minutes, you will automatically bring your stress levels down in general.
NOTE: IF YOU ARE NOT FAMILIAR WITH EFT TAPPING, PLEASE SEE THIS BLOG AND VIDEO FIRST: https://www.swatinigam.com/eft-tapping-basics/
If you are familiar with EFT Tapping, go ahead with my GENERAL/OVERALL STRESS REDUCTION video below:
If you have any questions, please don’t forget to leave me comments below. You can leave me comments even to share your thoughts, results, or just to say hi. 🙂
I loooove your blogs :-))) I’m always totally excited when there is a new one in my inbox LOL Lately I have problems with finding stuff that really really touches me, gives me angel-bumps and makes me feel good when reading it. Your blogs always do it for me 🙂 I feel totally understood, like you totally get me and what I currently need and my head keeps bobbing yes. And when I try out what you recommend, it always make me feel soooo good. AND that’s what makes me then cry happy tears 🙂 THANK you sooo much for the good tears and the smile and for makeing me feel good. For me it’s not seeing, it’s sometimes knowing, but most of the time feeling. Even though facebook and I don’t like each other, I also always go to the wonderful stuff you post there and read those colourful pics with those spot-on-messages. You are my coolio beautiful human angel and I’m so so so grateful that you are also my friend 🙂 You rock! Keep being wonderful you and keep those blogs coming 🙂 xoxoxxoxo Sabine
Swati Nigam says
(((((Sabine)))))) You made my day!!! :-)))))))
Ooops, of course I forgot the most important…as the blog is about EFT tapping LOL *roll eyes at myself* I’m not a meditation kind of guy, nope not even with your awesome suggestions about meditation, I bore myself to tears with it, yep, I suck at this kinda thing LOL BUT EFT tapping, thank you God! That stuff really really works and was made for me 🙂 Nothing works quicker and brings awesome results. Forget therapy and endless “let’s talk about it”, been there, done that, got the t-shirt. EFT rocks and Swati does it just the right way I prefer tapping, too. No extra crap and shi shi, but just tapping and making your poor heart and body feel so much lighter and better as all the crap simply dissolves. THANK YOU Swati! xoxxo
Swati Nigam says
LOL!! You said exactly what I experience too with tapping. In fact I will go tap now and drive some peskies away. However, just seeing you here makes me soooo happy!!
I will welcome all your posts, as I am new to join your blog. Thanks.
Swati Nigam says
Thank you Sanjay! Honored to have you here :-))). Much love!
Swati, you angel you really know exactly what I want. Thank you and bless you
Swati Nigam says
So glad this is helping you! :-)))
Janice Best says
totally enjoyed my first tapping session. will use this often. can it be used daily or just when the stress is at a high level
I’m really glad you liked it. Please do use it every day. One great way is to use it when you wake up <3.
Ade Tutu IfaBosola Jacqueline Lewis says
I am very happy for the overall result achieved from the tapping experience
I’m so glad!